But remedy for this situation is handy. I have been able to stop this nasty addiction (that is what it is really, addiction. Its not simply a bad habit if despite numerous attempts one is not able to cease or stop it permanently.
I have developed a simple 3 steps process to quit this nasty addiction permanently. I have quit smoking and chewing flavored tobacco like pan and pan masala since the 10th of May 2019. Today I don't have any craving or urge to try out this stuff in one avatar or another.
I call it the 3 step process...
STEP-1
WHY
It’s as simple as looks. Why do you want to stop this habit?
Every person has a different reason for kicking this habit.
- It can be fear of getting oral cancer (the probability is high. 3 of my friends who used pan and one guy who used a combination of khaini and gutka are battling oral cancer, 2 others got heart disease due to smoking as smoking narrows the arteries)
- It can be job-related. (These habits nowadays are looked down upon in the corporate sector)
- Could be due to family pressure as continuing this habit/s makes a mockery of one’s personality.
I have listed the typical reasons above but if your reason is not listed above don’t worry, this insidious habit needs to end irrespective of the reason!
If you want to know the next 2 steps, I would appreciate if you email me at ckameshv@gmail.com
The reason is simple.
If you indeed are fighting a losing battle then you must make the effort to reach out.
Every email will get customized replies as per their condition.
My advice is totally free and does not cost you anything now or ever!
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